A Complete Consultation To Boost Your Health.
Embark on a comprehensive health journey with our Complete Consultation. Even deeper work — discover holistic wellness like never before. Available in-person at Barcelona or video call.
BYH Complete Consultation
Delve deeper into your health. Uncover the comprehensive support you need, available both in-person and via video call.
Complete Consultation
A comprehensive discussion providing time for an in-depth exploration of your health journey. From personal history to social and professional context, we cover it all.
Price: 230€
120 Min
Consultation Applications
Discover the diverse applications of our consultation services, tailored to enhance healthcare practices and foster holistic well-being.
Aromatherapy
Essential oils are a real therapeutic asset, and invaluable allies in strengthening body and mind.
Phytotherapy
Harness the healing properties of plants for optimal health and well-being with our phytotherapy solutions.
Microbiota
Inner balance and harmony with our heart coherence techniques for improved mental and emotional well-being.
Lifestyle Medicine
A medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease.
Epigenetics
To understand your power and optimize the expression of your genes.
Functional Nutrition
Food intolerances, vitamin deficiencies, gut dysbiosis, blood sugar, and hormone imbalance are some common areas.
Complete Consultation: Holistic Health Journey
Our Complete Consultation offers an extended, in-depth exploration of your health journey, delving into personal history, social context, and professional factors. With double the time compared to our Base Consultation, we provide comprehensive support tailored to your needs, guiding you towards holistic well-being.
During this session, we focus on understanding your unique circumstances and crafting a personalized plan for your well-being. With ample time for discussion and exploration, our Complete Consultation ensures that you receive comprehensive support to address your health concerns and achieve your wellness goals.
BYH Reviews
Discover what our clients have to say about their experiences with Boost Your Health. Read real stories of transformation and success.
Very satisfied
I am very satisfied with the appointment with Sandra. She took the time to listen to me and ask the right questions while being relevant in her responses and analysis of my needs. Another way of being taken care of that suits me very well. I highly recommend her!
Veronique, France
Awesome!
Very happy with the follow-up offered by Sandra. Her care, both physical and mental, allows me to prepare myself as best as possible for my future exams and lead a (student) life more serene.
Clara, Spain
Transformative experience
A unique consultation with a truly attentive and integrative approach to my individuality. One month after the first appointment, and I’m already seeing improvements. I can’t wait for the next steps. Thank you!
João, Portugal
Absolutely thrilled
Sandra was very attentive to my needs, gentle, and effective.
Fiona, France
A haven of peace and well-being
Sandra brought me a haven of peace and well-being, which allowed me to find comfort, feel better, and then bounce back to a more balanced and fulfilling life.
Logan, France
Excellent find!
Listening, good advice, a big heart, gentle, and full of empathy are terms that describe Sandra well. Her advice and help really made a difference for us every time!
Stéphanie, Belgium
How Can We Help You
Some Of The Symptoms Our Services Can Assist With
Stress
Immunity
Menopause
Performance
Detox
Weight Loss
Sleep Disorders
Burnout
Fertility
Inflammatory Diseases
Well-Being
Sport
Juvenile Acne
Eczema
Anti-Ageing
Insomnia
Cancer
Fibromyalgia
Fatigue
Hormones
Bloating
Migraine
Cholesterol
Gastroesophageal Reflux
Eczema
Digestion
Women’s Health
Osteoarthritis
What makes us unique
Doctor of Pharmacy
Registered by COFB n° 22.870, we apply science to enable evidence-based personalized care.
Holistic and Integrative Healing
Fusing and balancing nature-inspired therapies with modern science for body, mind, and spirit.
Cross-Disciplinary Expertise
Guiding your wellness journey with insights and practices from science, nature, and pharmaceutical sciences.
Boost Your Health
Optimise Your Health and Unleash Your Potential.
Frequently Asked Questions
Explore most commonly asked questions section to find answers to common inquiries about our services, offerings, and approach.
The principle of integrative health is to offer a “tailor-made” approach, 100% adapted and personalized, focused on the global needs of your body and the implementation of strategies that make it stronger. The short-term goal is to achieve better physical and mental well-being, more energy, and better health. In the long term, integrative health will allow you to maximize your health capital, gain vitality, and have a real impact on well-being and healthy aging.
Almost all aspects and problems can be addressed integratively. However, only your doctor can make a medical diagnosis. I do not intend to diagnose or treat pathologies. Health support is complementary and does not replace the necessary medical consultations.
Everyone! From 0 to 117 years old, athletes or not. Each age, gender, and person faces their own challenges or problems. The only prerequisite: the desire to adopt a healthier lifestyle and be accompanied on this journey.
Since the sessions are fully personalized, there is no single format, but several formats according to your needs. Sometimes, it is possible to answer a specific question in 30 to 45 minutes, with a single meeting being sufficient. Other times, more in-depth exploration is needed, and in this case, a session can last up to two hours and require follow-up until we reach the established goals. There may also be occasions when we move from theory to practical workshops at your home to apply these recommendations in daily life.
Meetings must be canceled 48 hours in advance. Any meeting not canceled within this period will be considered due.
An integrative health approach is often perceived as expensive, as it requires a real personal investment in time and money. However, the expected benefits of this investment can be considerable in the short, medium, and long term. In addition to consultation costs, there are often associated costs, such as the need for phytotherapy or micronutrition supplements. Furthermore, since lifestyle is one of the therapeutic axes, you may consider purchasing sports equipment, gym subscriptions, or Pilates, yoga, etc., classes.
Specific “packages” may be offered depending on the case (Youth, Families, Seniors, Chronic Diseases).
Almost all aspects and issues can be addressed in an integrative manner. However, only your doctor can make a medical diagnosis. I do not claim to diagnose or treat illnesses. Health coaching is complementary and in no way replaces necessary medical consultations.