Meet Sandra Anthune and BYH Integrative Health
A pharmacist and founder of BYH Integrative Health, offering a more integrative and comprehensive perspective on how health is understood and supported in a more complete way.
mission
Sandra’s Journey and Approach to Health and Well-Being.
My journey began with a realization, that true wellness encompasses more than just the absence of disease. My story commences with a vocational calling: the pharmaceutical profession. For over two decades, I immersed myself in various aspects of this field, initially within pharmacies and later with hospital environments.
It was during this period that I became acutely aware of the constraints of our healthcare system, alongside the increasingly detrimental impact of modern lifestyles on our well being. In my quest for solutions, I encountered the concept of epigenetics, a transformational revelation.
I refined my vision, pursued further education and still continue to expand my knowledge base. I aim to offer individuals personalized, integrative health guidance rooted in the synergy of scientific rigor and natural principles, a fusion I believe holds immense potential for healing and wellness.
Thus, BYH emerged, a manifestation of my commitment to empower individuals on their health journey. At BYH Integrative Health, we are integrating and drawing inspiration from the wisdom of ancestral traditional medicine and cutting-edge science.
Vision
Looking at Health as a Whole, Not Just Symptoms.
At BYH Integrative Health, the focus is on a more complete and integrative approach to health, grounded in real-life understanding. Led by Sandra Anthune, this work is rooted in the understanding that many health concerns cannot be fully addressed in isolation.
The aim is to support individuals through a more connected view of health, considering symptoms within the broader context of each person’s life. This includes one-to-one sessions, workshops and educational formats designed to inform, guide and support over time.
EXPERIENCE
Sandra’s Background and Credentials
A seasoned pharmacist with over 20 years of experience, with continued training in the latest scientific advances. She leads BYH Integrative Health, bringing together science and a more holistic understanding of health.
Her vision bridges natural therapies with healthcare innovations. Her mission is to provide compassionate support, guiding patients toward improved health and a more balanced lifestyle
Education and Training Background
Ways to work with us
Choose the format that fits your needs.
Sessions
Tailored sessions designed just for you, available online or in Barcelona, focused on your individual needs.
Workshops
Workshops to explore health topics and better understand how your body works in a practical and accessible way.
Consulting
Solutions tailored for public and private health institutions, offering BYH services to optimize holistic wellness practices.
Field of Expertise
Discover the diverse applications of our session services, tailored to enhance healthcare practices and foster holistic well-being.
Aromatherapy
Essential oils are powerful therapeutic tools that support both physical health and emotional balance naturally.
Phytotherapy
Harness the healing properties of plants to support your health and overall well-being through phytotherapy.
Microbiota
The intestinal microbiota is a fundamental determinant of overall physical and psychological well-being.
Lifestyle Medicine
A medical approach using evidence-based behavioral methods to prevent and manage chronic conditions.
Epigenetics
Understand how your genes are expressed and how to support their optimal functioning through lifestyle choices.
Functional Nutrition
Food intolerances, vitamin deficiencies, gut health, blood sugar and hormonal imbalances are key areas addressed.
Neuroscience
The study of the nervous system and brain function, exploring how neural pathways influence behaviour and health.
Stress Management
Understand how your body and mind respond to stress, and learn how to better manage and reduce its impact over time.
Positive Psychology
A science-based approach focused on personal strengths and positive emotions. To strengthen and better manage stress.
Available in English, French, Portuguese and Spanish.
Our Latest Insights
Articles to help you make sense of what you are feeling.
-
Once upon a time…
Continue Reading: Once upon a time…For once, I’d like to tell you a little bit about myself, my fairytale story…
-
Epigenetics or “Your Super Power
Continue Reading: Epigenetics or “Your Super PowerWhat is epigenetics? You’ve probably heard of it. I’d like to explain it to you…
-
Have some more blueberries
Continue Reading: Have some more blueberriesIf you’re not a blueberry fan yet, read this article to learn about all the…
An integrative approach can support many health concerns. However, only a licensed physician can make a medical diagnosis. Our work is complementary and does not replace necessary medical care.