BYH Sessions
The support process consists of two stages: an initial in-depth session to understand your situation, followed by follow-up sessions to implement and adjust the action plan over time.
Understanding BYH Sessions
Choose between a first session to understand your health, or follow-up sessions to support your progress over time.
First Session
A dedicated, in-depth session to understand your health as a whole. We explore your history, lifestyle and symptoms to identify patterns and build a clear, personalised plan.
Price: 230€
120 Min
Follow-up Session
These sessions support your progress over time. We review what evolves, adjust your plan step by step, and refine your approach based on what works.
Price: 125€
60 Min
Available in English, French, Portuguese and Spanish.
What and why
Understanding Your Health in a More Complete Way
The first session is a dedicated and foundational moment in your care. It is designed to understand how your health works as a whole, going beyond isolated symptoms, which often do not explain the full picture when viewed on their own in everyday life.
Sandra takes the time to go through your personal and medical history in detail, exploring how past experiences, lifestyle and environment have influenced your body over time, and how these factors shape your current situation and overall health.
This session is longer than follow-up consultations, typically lasting between 90 and 120 minutes. It allows her to establish a clear and structured foundation, identifying key patterns and creating the basis for a truly personalised and coherent approach.
Follow-up sessions are part of an ongoing process that develops over time. Together, we implement and adjust your plan step by step, based on what evolves, what works and what needs refinement, supporting a more consistent and sustainable progression over time.
Field of Expertise
Discover the diverse applications of our session services, tailored to enhance healthcare practices and foster holistic well-being.
Aromatherapy
Essential oils are powerful therapeutic tools that support both physical health and emotional balance naturally.
Phytotherapy
Harness the healing properties of plants to support your health and overall well-being through phytotherapy.
Microbiota
The intestinal microbiota is a fundamental determinant of overall physical and psychological well-being.
Lifestyle Medicine
A medical approach using evidence-based behavioral methods to prevent and manage chronic conditions.
Epigenetics
Understand how your genes are expressed and how to support their optimal functioning through lifestyle choices.
Functional Nutrition
Food intolerances, vitamin deficiencies, gut health, blood sugar and hormonal imbalances are key areas addressed.
Neuroscience
The study of the nervous system and brain function, exploring how neural pathways influence behaviour and health.
Stress Management
Understand how your body and mind respond to stress, and learn how to better manage and reduce its impact over time.
Positive Psychology
A science-based approach focused on personal strengths and positive emotions. To strengthen and better manage stress.
Available in English, French, Portuguese and Spanish.
How it works
Tell me what is going on
Share what you have been experiencing through a short form to create a starting point before the session.
Scheduling your session
You will be contacted to find a time that works for you.
First session (120 min)
A focused, in-depth conversation to understand your symptoms, health history and daily habits.
Clarity and next steps
You leave with a clearer understanding of your situation and practical next steps adapted to your needs.
Follow-up session
Follow-up sessions help track your progress, adjust the plan and continue supporting your health over time.
Experiences from people who have worked with Sandra
A few words from people who took the time to understand what was going on.
Very satisfied
I am very satisfied with the appointment with Sandra. She took the time to listen to me and ask the right questions while being relevant in her responses and analysis of my needs. Another way of being taken care of that suits me very well. I highly recommend her!
Veronique, France
Awesome!
Very happy with the follow-up offered by Sandra. Her care, both physical and mental, allows me to prepare myself as best as possible for my future exams and lead a (student) life more serene.
Clara, Spain
Transformative experience
A unique consultation with a truly attentive and integrative approach to my individuality. One month after the first appointment, and I’m already seeing improvements. I can’t wait for the next steps. Thank you!
João, Portugal
Absolutely thrilled
Sandra was very attentive to my needs, gentle, and effective.
Fiona, France
A haven of peace and well-being
Sandra brought me a haven of peace and well-being, which allowed me to find comfort, feel better, and then bounce back to a more balanced and fulfilling life.
Logan, France
Excellent find!
Listening, good advice, a big heart, gentle, and full of empathy are terms that describe Sandra well. Her advice and help really made a difference for us every time!
Stéphanie, Belgium
Boost Your Health
Optimise Your Health and Unleash Your Potential.
Frequently Asked Questions
Explore most commonly asked questions section to find answers to common inquiries about our services, offerings, and approach.
The principle of integrative health is to offer a “tailor-made” approach, 100% adapted and personalized, focused on the global needs of your body and the implementation of strategies that make it stronger. The short-term goal is to achieve better physical and mental well-being, more energy, and better health. In the long term, integrative health will allow you to maximize your health capital, gain vitality, and have a real impact on well-being and healthy aging.
Almost all aspects and problems can be addressed integratively. However, only your doctor can make a medical diagnosis. I do not intend to diagnose or treat pathologies. Health support is complementary and does not replace the necessary medical consultations.
Everyone! From 0 to 117 years old, athletes or not. Each age, gender, and person faces their own challenges or problems. The only prerequisite: the desire to adopt a healthier long-term lifestyle and be accompanied on this journey.
Since the sessions are fully personalized, there is no single format, but several formats according to your needs. Sometimes, it is possible to answer a specific question in 30 to 45 minutes, with a single meeting being sufficient. Other times, more in-depth exploration is needed, and in this case, a session can last up to two hours and require follow-up until we reach the established goals. There may also be occasions when we move from theory to practical workshops at your home to apply these recommendations in daily life.
Meetings must be canceled 48 hours in advance. Any meeting not canceled within this period will be considered due.
An integrative health approach is often perceived as expensive, as it requires a real personal investment in time and money. However, the expected benefits of this investment can be considerable in the short, medium, and long term. In addition to session costs, there are often associated costs, such as the need for phytotherapy or micronutrition supplements. Furthermore, since lifestyle is one of the therapeutic axes, you may consider purchasing sports equipment, gym subscriptions, or Pilates, yoga, etc., classes.
Specific “packages” may be offered depending on the case (Youth, Families, Seniors, Chronic Diseases).
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An integrative approach can support many health concerns. However, only a licensed physician can make a medical diagnosis. Our work is complementary and does not replace necessary medical care.