Quiz - BYH Integrative Health

Welcome to “Optimise Your Health and Unleash Your Potential.” Embark on this journey by answering each question and discover the hidden insights about your health at the end.

1.

Do I feel anxious?

Yes

No

2.

Do I feel irritable?

Yes

No

3.

Am I impulsive?

Yes

No

4.

Am I often angry?

Yes

No

5.

Do I feel more aggressive?

Yes

No

6.

Am I more impatient?

Yes

No

7.

Do I crave sweets, especially in the late afternoon?

Yes

No

8.

Can I no longer take a step back?

Yes

No

9.

Do I feel sad?

Yes

No

10.

Do I have feeling of emptiness?

Yes

No

11.

Do I sometimes have trouble breathing?

Yes

No

12.

Do I have panic attacks?

Yes

No

13.

Do I have trouble falling asleep?

Yes

No

14.

Do I often wake up at night and have trouble getting back to sleep?

Yes

No

15.

Do I sometimes have disproportionate emotional reactions?

Yes

No

1 out of 4

16.

Am I too nervous?

Yes

No

17.

Do I have digestive problems?

Yes

No

18.

Am I anxious?

Yes

No

19.

Do I have palpitations or even tremors?

Yes

No

20.

Am I restless?

Yes

No

21.

Do I jump from one thing to another, am I scattered?

Yes

No

22.

Am I tired even after a good night's sleep?

Yes

No

23.

Can I not disconnect?

Yes

No

24.

Do I have trouble concentrating?

Yes

No

25.

Do I sometimes need a drink to feel good?

Yes

No

26.

Do I have a very pronounced premenstrual syndrome?

Yes

No

27.

Do I have trouble letting go?

Yes

No

28.

Do I often have muscle tension?

Yes

No

29.

Do I sweat excessively, especially at night?

Yes

No

30.

Do my emotions always take over?

Yes

No

2 out of 4

31.

Am I tired when I wake up?

Yes

No

32.

In the morning, do I want to stay in bed and not get out?

Yes

No

33.

Do I feel unmotivated?

Yes

No

34.

Do I have trouble making plans?

Yes

No

35.

Do I feel like doing anything?

Yes

No

36.

Do I have less joy of life?

Yes

No

37.

Do I find that I take little pleasure in everyday life?

Yes

No

38.

Do I have a lack of self-confidence?

Yes

No

39.

Do I tend to snack?

Yes

No

40.

Am I addicted to: sports, coffee, soda, games, spending, alcohol…?

Yes

No

41.

Do I feel physically and psychologically exhausted?

Yes

No

42.

Do I tend to gain weight?

Yes

No

43.

Do I withdraw and isolate myself?

Yes

No

44.

Is my libido down?

Yes

No

45.

Do I no longer take care of myself?

Yes

No

3 out of 4

46.

Do I feel less creative?

Yes

No

47.

Do I prefer to be alone?

Yes

No

48.

Do I have trouble being interested in others?

Yes

No

49.

Do I forget things?

Yes

No

50.

Do I eat less?

Yes

No

51.

Do I have trouble learning new things?

Yes

No

52.

Do I sometimes have speech problems?

Yes

No

53.

Do I feel pessimistic?

Yes

No

54.

Do I feel indifferent?

Yes

No

55.

Do I feel less intuitive?

Yes

No

56.

Do I have trouble concentrating?

Yes

No

57.

Do I need to eat comfort foods that are hearty or even fatty?

Yes

No

58.

Do I like routine?

Yes

No

59.

Are my reflexes slowed down?

Yes

No

60.

Are my sexual abilities not what they used to be?

Yes

No

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4 out of 4

You’re almost there! Discover your results across four different areas. We’ll provide you with the results for each one, and you’ll find out if you have any deficiencies in any of them.

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