Quiz - BYH Integrative Health

Welcome to your personal quiz, ‘Optimise Your Health and Unleash Your Potential.’ Answer all the questions, and at the end, you’ll receive your personalized results.

1.

Do I feel anxious?

Yes

No

2.

Do I feel irritable?

Yes

No

3.

Am I impulsive?

Yes

No

4.

Am I often angry?

Yes

No

5.

Do I feel more aggressive?

Yes

No

6.

Am I more impatient?

Yes

No

7.

Do I crave sweets, especially in the late afternoon?

Yes

No

8.

Can I no longer take a step back?

Yes

No

9.

Do I feel sad?

Yes

No

10.

Do I have feeling of emptiness?

Yes

No

11.

Do I sometimes have trouble breathing?

Yes

No

12.

Do I have panic attacks?

Yes

No

13.

Do I have trouble falling asleep?

Yes

No

14.

Do I often wake up at night and have trouble getting back to sleep?

Yes

No

15.

Do I sometimes have disproportionate emotional reactions?

Yes

No

1 out of 4

16.

Am I too nervous?

Yes

No

17.

Do I have digestive problems?

Yes

No

18.

Am I anxious?

Yes

No

19.

Do I have palpitations or even tremors?

Yes

No

20.

Am I restless?

Yes

No

21.

Do I jump from one thing to another, am I scattered?

Yes

No

22.

Am I tired even after a good night's sleep?

Yes

No

23.

Can I not disconnect?

Yes

No

24.

Do I have trouble concentrating?

Yes

No

25.

Do I sometimes need a drink to feel good?

Yes

No

26.

Do I have a very pronounced premenstrual syndrome?

Yes

No

27.

Do I have trouble letting go?

Yes

No

28.

Do I often have muscle tension?

Yes

No

29.

Do I sweat excessively, especially at night?

Yes

No

30.

Do my emotions always take over?

Yes

No

2 out of 4

31.

Am I tired when I wake up?

Yes

No

32.

In the morning, do I want to stay in bed and not get out?

Yes

No

33.

Do I feel unmotivated?

Yes

No

34.

Do I have trouble making plans?

Yes

No

35.

Do I feel like doing anything?

Yes

No

36.

Do I have less joy of life?

Yes

No

37.

Do I find that I take little pleasure in everyday life?

Yes

No

38.

Do I have a lack of self-confidence?

Yes

No

39.

Do I tend to snack?

Yes

No

40.

Am I addicted to: sports, coffee, soda, games, spending, alcohol…?

Yes

No

41.

Do I feel physically and psychologically exhausted?

Yes

No

42.

Do I tend to gain weight?

Yes

No

43.

Do I withdraw and isolate myself?

Yes

No

44.

Is my libido down?

Yes

No

45.

Do I no longer take care of myself?

Yes

No

3 out of 4

46.

Do I feel less creative?

Yes

No

47.

Do I prefer to be alone?

Yes

No

48.

Do I have trouble being interested in others?

Yes

No

49.

Do I forget things?

Yes

No

50.

Do I eat less?

Yes

No

51.

Do I have trouble learning new things?

Yes

No

52.

Do I sometimes have speech problems?

Yes

No

53.

Do I feel pessimistic?

Yes

No

54.

Do I feel indifferent?

Yes

No

55.

Do I feel less intuitive?

Yes

No

56.

Do I have trouble concentrating?

Yes

No

57.

Do I need to eat comfort foods that are hearty or even fatty?

Yes

No

58.

Do I like routine?

Yes

No

59.

Are my reflexes slowed down?

Yes

No

60.

Are my sexual abilities not what they used to be?

Yes

No

4 out of 4

You’re almost there! Discover your results across four different themes. We’ll provide insights for each one and reveal if you have any deficiencies.

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