BYH Session
The support process consists of two stages: an initial in-depth session to understand your situation, followed by follow-up sessions to implement and adjust the action plan over time.
BYH Session
The starting point of your health journey. Its the foundation of our services, or opt for our a Complete Session for a deeper dive.
Session
Most Popular
A warm, personal discussion to start your wellness journey with attentive support. Discuss current concerns and future steps for prevention and treatment.
Price: 125€
60 Min
Field of Expertise
Discover the diverse applications of our session services, tailored to enhance healthcare practices and foster holistic well-being.
Aromatherapy
Essential oils are a real therapeutic asset, and invaluable allies in strengthening body and mind.
Phytotherapy
Harness the healing properties of plants for optimal health and well-being with our phytotherapy solutions.
Microbiota
Inner balance and harmony with our heart coherence techniques for improved mental and emotional well-being.
Lifestyle Medicine
A medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease.
Epigenetics
To understand your power and optimize the expression of your genes.
Functional Nutrition
Food intolerances, vitamin deficiencies, gut dysbiosis, blood sugar, and hormone imbalance are some common areas.
Neuroscience
The study of the nervous system and brain function exploring how neural pathways influence your behaviour, emotions and overall health, to better support your body from the inside out.
Stress Management
Understanding stress mechanisms and how your body and mind respond to it, to better navigate and reduce its impact on you. Together, we find the balance that truly works for you.
Session: Foundation of Wellness
At the heart of our services lies the Session, a pivotal starting point for your holistic wellness journey. Delve into a warm, personalized dialogue where your health concerns are met with attentive ears. Sandra navigates with you through an in-depth exploration of your well-being, crafting a bespoke roadmap for both prevention and treatment.
You’re at the heart of our approach. We delve into your health history, lifestyle, and concerns, crafting a tailored plan to address your unique needs. Whether it’s managing chronic conditions, optimizing nutrition, or fostering mental well-being, Sandra is here to support your journey to vitality and fulfillment. Together, we’ll empower you to take proactive steps towards lasting wellness, ensuring you feel heard, understood, and confident in your path to health.
BYH Reviews
Discover what our clients have to say about their experiences with Boost Your Health. Read real stories of transformation and success.
Very satisfied
I am very satisfied with the appointment with Sandra. She took the time to listen to me and ask the right questions while being relevant in her responses and analysis of my needs. Another way of being taken care of that suits me very well. I highly recommend her!
Veronique, France
Awesome!
Very happy with the follow-up offered by Sandra. Her care, both physical and mental, allows me to prepare myself as best as possible for my future exams and lead a (student) life more serene.
Clara, Spain
Transformative experience
A unique consultation with a truly attentive and integrative approach to my individuality. One month after the first appointment, and I’m already seeing improvements. I can’t wait for the next steps. Thank you!
João, Portugal
Absolutely thrilled
Sandra was very attentive to my needs, gentle, and effective.
Fiona, France
A haven of peace and well-being
Sandra brought me a haven of peace and well-being, which allowed me to find comfort, feel better, and then bounce back to a more balanced and fulfilling life.
Logan, France
Excellent find!
Listening, good advice, a big heart, gentle, and full of empathy are terms that describe Sandra well. Her advice and help really made a difference for us every time!
Stéphanie, Belgium
How Can We Help You
Conditions I Can Help You With
Chronic Stress
Persistent Fatigue
Sleep Disorders
Insomnia
Anxiety
Digestive Disorders
Bloating
Irritable Bowel Syndrome
Hormonal Disorders
PCOS
Fertility
Menopause
Thyroid
Hashimoto’s Thyroiditis
Weight Gain
Metabolic Disorders
Chronic Inflammation
Fibromyalgia
Migraine
ADHD
Brain Fog
Attention Disorders
Imbalanced Immunity
Burnout
Anti-Aging
Healthy Longevity
What makes us unique
Doctor of Pharmacy
Above all, we apply a scientific and medical approach with the utmost rigor.
Holistic and Integrative Healing
Fusing and balancing nature-inspired therapies with modern science for body, mind, and spirit.
Cross-Disciplinary Expertise
Guiding your wellness journey with insights and practices from science, nature, and pharmaceutical sciences.
Boost Your Health
Optimise Your Health and Unleash Your Potential.
Frequently Asked Questions
Explore most commonly asked questions section to find answers to common inquiries about our services, offerings, and approach.
The principle of integrative health is to offer a “tailor-made” approach, 100% adapted and personalized, focused on the global needs of your body and the implementation of strategies that make it stronger. The short-term goal is to achieve better physical and mental well-being, more energy, and better health. In the long term, integrative health will allow you to maximize your health capital, gain vitality, and have a real impact on well-being and healthy aging.
Almost all aspects and problems can be addressed integratively. However, only your doctor can make a medical diagnosis. I do not intend to diagnose or treat pathologies. Health support is complementary and does not replace the necessary medical consultations.
Everyone! From 0 to 117 years old, athletes or not. Each age, gender, and person faces their own challenges or problems. The only prerequisite: the desire to adopt a healthier long-term lifestyle and be accompanied on this journey.
Since the sessions are fully personalized, there is no single format, but several formats according to your needs. Sometimes, it is possible to answer a specific question in 30 to 45 minutes, with a single meeting being sufficient. Other times, more in-depth exploration is needed, and in this case, a session can last up to two hours and require follow-up until we reach the established goals. There may also be occasions when we move from theory to practical workshops at your home to apply these recommendations in daily life.
Meetings must be canceled 48 hours in advance. Any meeting not canceled within this period will be considered due.
An integrative health approach is often perceived as expensive, as it requires a real personal investment in time and money. However, the expected benefits of this investment can be considerable in the short, medium, and long term. In addition to session costs, there are often associated costs, such as the need for phytotherapy or micronutrition supplements. Furthermore, since lifestyle is one of the therapeutic axes, you may consider purchasing sports equipment, gym subscriptions, or Pilates, yoga, etc., classes.
Specific “packages” may be offered depending on the case (Youth, Families, Seniors, Chronic Diseases).
Almost all aspects and issues can be addressed in an integrative manner. However, only your doctor can make a medical diagnosis. I do not claim to diagnose or treat illnesses. Health coaching is complementary and in no way replaces necessary medical consultations.